Health 2025, January

Last modified: 2023-12-16 10:12

Is it possible for someone to express anger without turning into a Hulk? Of course it's possible! Even if you don't have any trouble controlling your anger right now, it's worth learning tips for projecting anger in a positive way, and even using them to improve various aspects of your life.

Last modified: 2023-12-16 10:12

Do you often clash with colleagues, relatives, or even your boyfriend because they say you are being too selfish? Are you having trouble working in a team? Does asking other people for help feel silly and unnecessary to you? If so, you probably have a big ego.

Last modified: 2023-12-16 10:12

Bipolar disorder, previously known as manic depression, is a brain disorder that causes changes in mood, activity, energy, and daily functioning. Although nearly 6 million adults in the US have this disorder, like most other mental conditions, bipolar disorder is often misunderstood.

Last modified: 2023-12-16 10:12

Auto-suggestion is a series of positive words and sentences that are used over and over again to change your perception. This is a self-improvement method for creating new, positive beliefs about yourself, as well as being an effective method of changing bad habits.

Last modified: 2023-12-16 10:12

Overreacting means having an emotional reaction to a situation more than it should be. There are two types of overreaction, namely internal and external. External overreactions are actions and behaviors that other people can see, such as yelling at someone in annoyance.

Last modified: 2023-12-16 10:12

It's normal to experience stress while waiting for exam results, whether you've just taken your final school exam or college entrance selection. However, there is no point in stressing because the results will be the same. After you finish the exam, take time to relax, reward yourself, and have fun with those closest to you, but don't try to find out if your answer is correct or compare your answers with your friends.

Last modified: 2023-12-16 10:12

Autistic people are often hysterical or meltdown if they feel disappointed or overwhelmed. If you're with an autistic person, it's important to know how to calm them down. Step Step 1. If the autistic person speaks fluently, ask what is bothering him or her If the thing that bothers the autistic person is television commercials or loud noises, remove them from the area or take the autistic person to a quiet place.

Last modified: 2023-12-16 10:12

Overthinking problems, events, or even conversations is a common way people deal with stress. However, studies show that overthinking and mulling over trivial/disturbing things has a strong link to depression and anxiety. For many people, overthinking is an automatic way of seeing the world, but this kind of mindset can lead to prolonged depression, and even put some people off looking for ways to cope.

Last modified: 2024-01-19 22:01

Traumatic events can cause anxiety and depression triggered by "repressed memories." Researchers argue that the memories that are returned are sometimes just pseudo memories. However, suppressed memories can be restored by undergoing therapy, triggering memories, or stopping dissociative thought patterns.

Last modified: 2023-12-16 10:12

Everyone can certainly experience anxiety. However, if your mind is overactive all the time, you need to find a way to calm it down. Meditation, yoga, and self-awareness can help calm and clear the mind. However, you can also learn ways to get rid of anxiety, so it doesn't take over your life.

Last modified: 2023-12-16 10:12

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a condition in which individuals have difficulty paying attention and are easily distracted. This disorder used to be known as ADD (Attention-Deficit Disorder), but was later changed to ADHD by the American Psychiatric Association.

Last modified: 2023-12-16 10:12

Someone who behaves codependently will usually have a one-sided relationship. In these kinds of relationships, codependent people tend to ignore their own needs and try to suppress emotions in order to protect the feelings of others in order to maintain the relationship.

Last modified: 2023-12-16 10:12

Psychopathy is a term used by mental health professionals to describe some of the personality traits of people who are attractive, manipulative, violent, callous, and prone to crime. You might think psychopaths are everywhere because this term appears in the media so often.

Last modified: 2024-01-19 22:01

Do you want to change your laugh? Maybe you don't really like the sound of your laugh, or maybe the other person says that he doesn't like the way you laugh. Try to figure out what's “wrong” with your laugh: is it too loud, too giggling, or too scary?

Last modified: 2024-01-19 22:01

The Myers-Briggs personality type classification was developed by Katharine Cook Briggs and Isabel Briggs Myers, a mother and daughter to help American women choose jobs according to their personalities during World War II. The idea behind this method is the human tendency, such as right-handed or left-handed people, to adopt patterns of thought and behavior that they feel most comfortable with.

Last modified: 2023-12-16 10:12

Whether you're trying to make your brain healthy or simply keeping it as strong as it is today, it's not only easy to train your brain but now it's also thought to play a role in what makes the aging process much slower and reduces senility.

Last modified: 2024-01-19 22:01

Social anxiety disorder (SAD) is sometimes referred to as social phobia, which is a very common condition. However, this condition may be difficult to identify or even misunderstood as another mental health condition. People with SAD usually feel anxious or afraid when in a social situation.

Last modified: 2024-01-19 22:01

Has more than one person accused you of being selfish? If you think you're the center of the world, always stick to what you want, and don't like sharing or helping others, then maybe yes, you have a bit of a selfish problem. While reducing your egotism can't be done overnight, there are things you can do to become a person who is known to give more than demand.

Last modified: 2024-01-19 22:01

A midlife crisis can promote self-development or mental breakdown. It's natural for you to want to make changes as you get older, but choose things that encourage you to develop in a positive way and don't end up on the brink of regret or destruction.

Last modified: 2023-12-16 10:12

The term “little humans” or our childhood selves is used to describe childhood memories that are still stored in the subconscious mind until we are adults and continue to interact in everyday life, even when we remember past events. Restoring a relationship with a “little human” can help with emotional problems triggered by a lack of self-respect or a traumatic experience as a child.

Last modified: 2023-12-16 10:12

Delusional mental disorder is a strong belief in things that are clearly wrong but are still believed by the sufferer. Furthermore, people with mental disorders are very, very firmly hold on to that belief. Delusional mental disorder is not a form of schizophrenia, although the two are often confused.

Last modified: 2023-12-16 10:12

Are you an impulsive person? This trait can complicate your life. For example, if you're impulsive when it comes to grocery shopping, you'll spend more money buying too many things. Or, you actually want to buy healthy food, but instead go too far to buy low-nutrient foods and snacks.

Last modified: 2024-01-19 22:01

The secretion of the hormone dopamine in the brain will trigger feelings of happiness naturally because the brain perceives this condition as pleasant. The production of the hormone dopamine occurs in response to pleasurable activities, such as eating or having sex.

Last modified: 2023-12-16 10:12

Many people think that silence is a negative trait. In fact, this trait can be a positive thing, or at least not a bad thing. In fact, there are many benefits to being a quiet person. There are several ways to accept your quiet nature. Step Method 1 of 3:

Last modified: 2024-01-19 22:01

Most people know that stealing is an immoral act, but unfortunately, there are still people who are used to it. If you have recently been a victim of theft and are having trouble understanding the reasons behind the thief's actions, try reading this article.

Last modified: 2024-01-19 22:01

Unfortunately, society places a lot of emphasis on attractive physical appearance. The “good guys” in movies usually look good, while the “bad guys” don't. There are thousands of images of attractive people who bombard us in advertisements every day.

Last modified: 2023-12-16 10:12

GABA (gamma-aminobutyric acid) is a type of chemical in the brain that is responsible for smoothing the communication process of every brain cell. In addition, GABA can also help calm the mind and relax brain activity, so it is effective in dealing with anxiety and stress that plagues you.

Last modified: 2024-01-19 22:01

There is no denying that depression is a serious mental health problem. Suspected that someone close to you had it? In fact, you can easily find symptoms of depression in their behavior; If recently the person has been sleep deprived, has no appetite, or has lost weight, he or she is most likely suffering from depression.

Last modified: 2024-01-19 22:01

Autism is a congenital disability with lifelong effects that affect the person in different ways. Autism can be diagnosed as early as infancy, but sometimes the signs are not immediately obvious or understood. This means that some people with autism don't get a diagnosis until they reach their teens or adults.

Last modified: 2023-12-16 10:12

Anger, stress, and anxiety are very energy-draining emotional states. Many people have trouble controlling their emotions, but you can practice calming yourself down. This ability is especially useful when you are faced with an unexpected situation or problem that triggers negative emotions.

Last modified: 2024-01-19 22:01

When a person refuses to consume the amount of food and drink necessary to maintain a healthy weight, that person suffers from anorexia. Fortunately, most people with anorexia can beat the condition with the right combination of physical, psychological, and social therapy.

Last modified: 2024-01-19 22:01

Progressive muscle relaxation is a systematic technique for dealing with stress and achieving deep relaxation, originally developed by Dr. Edmund Jacobson in the 1920s. Tensing and then relaxing various muscle groups throughout the body can relax and have many benefits, from improving sleep, decreasing the intensity of labor pains, reducing anxiety and depression, to relieving headaches, stomachaches, and fatigue.

Last modified: 2023-12-16 10:12

Having a positive outlook is a choice. You can choose thoughts that improve your mood, shine a positive light in difficult situations, and usually color your day in a more cheerful and hopeful way in everything you do. By choosing to view life in a positive light, you can get rid of negative thinking and see life through a lens full of possibilities and solutions, not worries and obstacles.

Last modified: 2023-12-16 10:12

Anxiety is an emotional problem that everyone can experience from time to time. It's normal to feel tense before giving a show or taking an exam, or even when you're very busy or on your mind. However, anxiety itself is more than just stress.

Last modified: 2024-01-19 22:01

Who the hell, who wants to vomit? Although annoying, vomiting is the impact of indigestion that is difficult to avoid. For example, people who have a stomach flu or have eaten something wrong have a very high potential for vomiting in the near future.

Last modified: 2024-01-19 22:01

Receiving injections-also called injections-is an inevitable part of a healthy lifestyle. Many medications, blood draws, and vaccines require injections. The fear of needles and the pain they cause is a source of anxiety for many things. Taking certain steps can reduce pain during the injection.

Last modified: 2023-12-16 10:12

A catheter is a medical device consisting of a long, thin tube that can be attached with a variety of different ends to fulfill a variety of functions. Catheters are inserted into the body as part of various medical procedures; for example, it is used to diagnose genitourinary (GU) bleeding in the ducts, to monitor intracranial pressure, and even to administer certain medications.

Last modified: 2023-12-16 10:12

After surgery on the stomach area, generally the performance of the digestive system will slow down. If this situation makes it difficult for you to pass gas, generally you will experience various negative side effects such as pain and bloating, and swelling in the abdominal area.

Last modified: 2023-12-16 10:12

If you take several different medications, it can be very difficult to keep track of which pill is designated for a particular function. Your pills may have been removed from their original container and mixed together. If you need to identify a mysterious pill, there are several resources and tools that can help you figure out what it is.

Last modified: 2024-01-19 22:01

Intravenous (or infusion) therapy is considered to be one of the most effective ways to administer fluids to a patient, whether blood, water, or medication. Installing an infusion is a skill that must be mastered by every medical personnel. Step Part 1 of 3: