Full cheeks are in trend. Full cheeks create a youthful look, hence many people with sunken cheeks are now interested in making their cheeks look fuller. You can try some natural techniques that make your cheeks fuller, or make your cheeks fuller with cosmetic procedures.
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Part 1 of 2: Natural Techniques
Step 1. Try facial yoga
You can use slow and simple facial exercises, to stimulate circulation in your cheeks, and make skin more radiant and fuller. No extra skin or fat will be created, but your sunken cheeks will look fuller if you practice every day.
- Sit up straight. Sit in a chair and straighten your back. Pull your shoulders back and relax, making sure there is no or only slight tension in the shoulders. Your chest should be forward and open.
- Open your mouth a little. Imagine you are talking to someone at a moderate volume. Open your mouth in your usual position when speaking. At this point, you should curl your upper and lower lips inward so that they cover the front of your row of teeth.
- Simultaneously you should pull the corners of your mouth back, as close to your molars as possible. Both corners should be pulled back in the same direction and to the same level or vertical position of your face. Your cheeks should be slightly forward at the same time.
- Hold the face position for 30 seconds. You should be able to feel the muscles in your cheeks and mouth pull. Slowly release until you reach the normal position of your face again.
Step 2. Pinch your cheeks
Do it slowly, making pinches up and down the two cheekbones. Small pinches like this may not make your cheeks plumper, but they will give your skin a natural glow, giving your cheeks a more radiant glow. When viewed with the naked eye, radiant cheeks will look fuller than pale ones.
Step 3. Moisturize your cheeks
Use facial lotion or moisturizing cream on your cheeks after every shower and after washing your face. Let it dry naturally and don't rinse.
- If possible, look for a softening cream. This cream is specially formulated to soothe the skin, so your skin will be moisturized and any peeling or other damage will be repaired.
- Even if you shower in the morning, it's also a good idea to apply a moisturizing cream at night before going to bed.
Step 4. Use shea butter and sugar
Mix 1 cup (250 ml) melted shea butter with 3/4 cup (185 ml) granulated sugar, stirring until smooth. Put this mixture in the refrigerator until it hardens, then put it on your face after rinsing your face with warm water. Leave it on for about five minutes, then rinse it off with warm water.
- Make sure you use granulated sugar as a scrubber or scrub gently in a circular motion. You can pat the skin with a soft towel to dry the skin after scrubbing is complete.
- Shea butter is high in fatty acids, so it can help improve skin elasticity on the cheeks. As a result, the skin will look younger and fuller.
- Sugar is a gentle exfoliant, so it can slough off dead skin on your skin which, if left unchecked, will make the skin look dull and dingy.
Step 5. Try using apple
Apples contain many nutrients and vitamins that are beneficial for your skin, so eating apples and using them on the skin's surface can produce amazing results. This fruit contains antioxidants, and vitamins A, B, and C, and all these elements will help avoid the problem of skin damage and wrinkles. Apples also contain collagen and elastin, which keep the skin smooth and plump.
- Red Delicious and Granny Smith apples are your best choices, followed by Braeburn apples.
- Cut an apple into small pieces and use a potato puree or hand blender to make it like a sauce. Apply this applesauce in a circular motion. Leave it on your face for 15-30 minutes before rinsing it off with warm water. Repeat every day.
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Another way to use apples is to make a special apple drink. Mix three apple slices with three small carrots and 1/2 cup (125 ml) lemon juice. Blend until smooth. Drink every morning until you can see the results.
- The potassium in carrots prevents dry skin, and each of these vegetables also has anti-inflammatory properties that can revitalize and refresh the skin. Carrots also have antioxidants as well as more vitamins A and C.
- Lemon juice provides a dose of vitamins A, B, and C, as well as additional antioxidants for your skin.
Step 6. Use aloe vera
Apply aloe vera gel directly to your cheeks, rubbing it on your cheeks in a gentle circular motion. Do this step about 30 to 60 minutes before taking a shower. Repeat every day.
- Alternatively, you can drink 250 ml of aloe vera juice every morning to get results. Make sure you only drink juices that meet food grade standards.
- Aloe vera reduces inflammation and promotes skin elasticity.
Step 7. Make a solution of glycerin and rose water in equal proportions
This combination can be used every night before going to bed. Glycerin and rose water have benefits that nourish the skin of your cheeks.
- Glycerin retains moisture in the skin and regulates the level of exfoliation.
- Rose water can help soothe irritated skin and moisturize the skin. Rose water also has mild antiseptic properties, so it can keep the skin on your cheeks looking clean and healthy without making it dry or irritated.
Step 8. Use honey
Honey helps your skin in several ways. When used on the surface honey attracts and holds moisture in the skin. The result is healthier and fuller skin. When consumed or used directly on the skin, the antioxidants can protect the skin from irritation and bacteria.
- One simple way to use honey is organic honey or a natural face wash that contains honey. This liquid will work even better if it contains cream or yogurt.
- Another way to use honey is to take 1 tablespoon (15 ml) of honey daily.
- You can make your own honey-based solution. Mix 1 tsp (5 ml) honey with 1 tsp (5 ml) papaya paste. Apply it on your cheeks and leave it on for 10 minutes then rinse it off with warm water.
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Another honey solution can be made and consumed for breakfast. Mix 1 cup (250 ml) milk, 1 tsp (5 ml) whipped butter, 1 tsp (5 ml) honey, 2 tsp (10 ml) grated cheese and 1 tbsp (15 ml) oats. Eat every morning and drink with orange juice.
- Milk and dairy products are believed to moisturize the skin and soothe irritation and redness, improving the appearance of the skin.
- Oats can reduce dryness and irritation of the skin.
- The vitamin C in orange juice can help prevent wrinkles and make your skin look younger.
Step 9. Use plenty of oil
Your skin naturally produces its own oils, and these natural oils keep skin looking moisturized, fresh and healthy. Cheeks with healthy and natural radiant skin will look fuller. However, if your body doesn't get the oil it needs, your skin will deteriorate and your cheeks will look more sunken.
- Include oil in your diet. Cook your meals with healthy and beneficial oils like olive oil. You can also eat healthy nuts regularly.
- If you apply the oil directly to your skin, you can do this by massaging the nourishing oil into the skin of your cheeks after washing and exfoliating (using a scrub) your face. Use an oil like coconut, olive, almond, or avocado.
Step 10. Avoid bad habits that are detrimental
Among other things, you should avoid smoking and drinking alcohol, because both activities cause your skin to lose its elasticity. As skin loses elasticity, it becomes less flexible and results in a thinner appearance, making your cheeks more sunken.
- You should avoid products or foods that contain turmeric powder. Many say the spice makes the skin look dry.
- Wear sunscreen on the skin to protect it from harmful ultraviolet rays. Sun-related skin damage can dry out the skin, making it look dull and rough.
Part 2 of 2: Cosmetics and Plastic Surgery
Step 1. Create the look using sparkling powder
Use a clean, high-quality makeup brush to apply the glitter powder to the cheekbones and browbones. Sweep a little and use with your usual makeup. The gloss will catch the light and 'trick' the eye that sees plumper and youthful cheeks.
Avoid using cotton, tissue or small brushes to apply makeup. These tools can produce an uneven appearance, the shine may not capture the light properly
Step 2. Remove your makeup every night
Make sure the makeup you wear during the day is removed at night using a cleaning cloth or other makeup remover. Products that are specifically labeled for use on the face will work best.
- If you can look without makeup, don't wear makeup. Keeping makeup off your skin for a day or two will give your skin a chance to "breathe," and as a result, your cheeks will end up looking healthier.
- You should also avoid using heavy liquid foundations and creams, as they are more damaging to your skin than powdered mineral foundations and blushes.
Step 3. Learn about fat transfer surgery
Consult a professional plastic surgeon about procedures for moving fat from one area of your body to another. Depending on how much fat you have in your body and the structure of your face, you may be able to have full cheeks by transferring a layer of fat directly to your face.
The results of this procedure will last a long time. Usually about 60 percent of the fat transferred into the cheeks will survive. Fat cells that survive the transfer process will survive like other fat cells in the body, and will behave as if they were still in the body part where they came from
Step 4. Get the injection
A fat graft or Sculptra injection may take longer, but the procedure is not as invasive as surgery and may last longer. A small amount of surviving real or synthetic fat is injected into the lining of the cheek using a fine needle. You will need several injections to get the plump cheeks you want.
- Sculptra injections are generally well tolerated and the complications are low. Fat grafts and silicone injections carry a higher risk.
- Remember that you will need follow-up care after a few years. For use with Sculptra, it is usually necessary to replace it after two years.
Warning
- Using natural techniques will not make your cheeks plumper, but will make your skin more elastic and reduce the formation of wrinkles and make your skin look firmer. As a result, your cheeks will look fuller without actually being fuller.
- All forms of plastic surgery have their own risks. Before choosing a surgical procedure, make sure you first learn the risks and dangers.
