The desire to become a tough man cannot be achieved simply by making decisions or taking temporary actions because this must be realized through daily attitudes and behavior. For example: brushing your teeth is an activity that cannot be completed by just doing it once. Building mental and physical toughness is a continuous process. Make sure you want to be a tough guy for the right reasons. Start by forming a mindset and doing physical exercise because mental condition is the most important aspect to achieve it.
Step
Method 1 of 3: Changing Appearance
Step 1. Show a fierce impression with short hair or a mustache
Instead of making changes just to sound tough, choose a look that fits your personality. Wear dark and/or bold clothing, but you don't have to wear black all the time. Choose clothes that make you feel comfortable and free to move.
Step 2. Start exercising
Men with muscular arms are usually considered tough men. Get into the habit of exercising at the fitness center, using equipment to lift weights, do squats, and do intensive exercises. Do not tell anyone that you are exercising regularly. Take protein supplements and drinks so that your desires come true more quickly. Do not forget to train physical strength, for example by doing push ups, pull ups, and dips that use body weight as a burden. Choose the exercise that is most appropriate for you.
Step 3. Take care of your physical health and diet
Don't be afraid to eat calorie foods and menus that you like, but adopt a healthy and balanced diet. You will be tougher if you can cook. To maintain health, make it a habit to eat fat-free protein, for example: fish and chicken. The best way to have a healthy, athletic body is to have a healthy diet, eat the foods you enjoy, and exercise regularly.
Method 2 of 3: Developing Various Skills
Step 1. Learn martial arts, boxing, self-defense, or wrestling
Try to master these skills as best you can. Don't tell stories or brag about your abilities because other people will find out on their own without being told. Boasting yourself is not a tough guy trait because this is done only by losers who want to be considered great. In the end, you'll become known as a tough fighter because you keep forging yourself, instead of just impressing others by talking.
Step 2. Improve your ability to tolerate pain
Know that pain can sometimes be a sign of a physical problem, but don't use that excuse to justify yourself. Thus, you will not easily complain. Even if the pain is normal, try to deal with it. However, don't use irrational means, such as touching a hot skillet to increase your pain tolerance or any other way that doesn't make sense. Choose healthy and rewarding ways, such as long-distance running or wrestling practice, so you know what it's like to experience discomfort for a long time.
Step 3. Choose the task of cleaning the dirty area
When you have to share household chores with family members, choose a job that no one else wants to do and do it sincerely. For that, you must have the mentality of a tough man to be ready to do a task like this. Avoiding manual labor will be self-defeating. Being a tough guy means working hard without complaining. Learn to accept reality and do the best you can.
Step 4. Study the biographies of famous people and formidable historical figures
Read inspirational writings about the lives of great leaders, such as Theodore Roosevelt, Abraham Lincoln, George S. Patton, and David H. Jarvis. In addition, read well-known war strategy books, such as Sun Tzu's Art of War, Miyamoto Musashi's Book of Five Rings, or Carl von Clausewitz's Philosophy and Theory of War.
Method 3 of 3: Having a Tough Male Personality
Step 1. Don't complain
In order to become a tough man, form certain behaviors from now on. If you experience something bad, try to deal with it as best you can and don't expect sympathy from others. This does not require special talents because you only need to have a strong determination to overcome every problem that comes your way. Try to see the positive side of every incident. Even if you're upset, don't tell anyone about it and work on it yourself. Keep in mind that he may be in trouble. For example: try to get over the feeling of being annoyed that you got soaked and cold when you walk to the restaurant. It's different if you are experiencing a heavy emotional burden and need help.
Step 2. Control your fear
Even though it's normal to be afraid, try to overcome it. Courage doesn't mean you don't feel afraid at all. A person is called brave if he keeps doing the things he is afraid of. Be assertive. Overcome your fear by facing it, even if you feel uncomfortable. For example: you are afraid to ride a motorcycle, but you want to learn because it seems very fun. Do the things you love, even if it feels scary. Tough men love activities that trigger adrenaline, conquer fear, and leave the comfort zone to develop themselves.
Step 3. Be unpredictable, even make others wonder
If your attitude is unpredictable, they don't know your daily life. Do not continue to talk about personal problems or problems in the family. You will be rewarded more if you show resilience by choosing to be quiet and calm because people will be more likely to be friends with you. However, you can have a conversation with anyone, but not to complain and talk about problems.
Being unpredictable doesn't mean just doing routine activities that make you seem tough. Start practicing martial arts or wrestling. Take guitar lessons, instead of just keeping them in a holster. You can become a tough guy by doing these things
Step 4. Be a person who deserves respect
One of the important factors in being a tough guy is getting respect from others. You're not a tough guy just by saying it because you're only successful when other people trust and respect you. For that, start learning a new skill and master it as best you can quietly. This is how to earn the respect of others. Bragging and showing off your abilities will have the opposite effect. So that you deserve respect, treat others well, be fair to everyone, listen to other people's opinions, and apply moral rules in everyday life.
Don't behave in a way that makes others disrespect you. Be a person who deserves respect without talking too much or worrying, let alone lowering yourself so that other people like you. Show your stand to people who don't value you. Don't let other people put you down
Step 5. Be calm
Many people look tough, but when faced with an emergency, they panic, get emotional, or blame others. Instead of feeling anxious or fearful, work on prevention, fixing the situation, and overcoming the problem. You can be a tough guy if you can do these things without needing to build up your arm muscles or strengthen your fist. Take control of any situation to keep yourself calm and focused. For example: when you hear about a friend getting injured while climbing a mountain, be the first to respond and help them.
Step 6. Be kind to others
Prioritize your kindness to help your loved ones, friends and less fortunate people. Instead of pampering others beyond your means, put those who need help first. Do good without seeking attention or publicizing. Other people will appreciate and see your resilience because you want to do good sincerely in secret.
- Think about what it means to be a person of merit. Defending the victim of bullying by mediating and speaking on behalf of the victim is a real action to become a tough man. Underestimating weak people makes you look down on, instead of showing resilience.
- Don't be overly nice. Know when someone needs help and when they can help themselves. If you see someone being attacked, provide assistance immediately. However, if your friend is looking for his lost comb, you don't need to rush to the store to buy a new one.
Step 7. Be loyal to people who are loyal to you
Never betray others. Showing loyalty is an important aspect of a tough guy and makes you a good person. For example: a loyal person will always accompany his partner in times of joy and sorrow. If a family member is sick and needs help, be someone you can rely on, even if you have to make sacrifices.
Tips
- Get used to standing or sitting up straight so that you are more confident because you look taller and more robust.
- Be a person who is able to show positive things, for example: strength, confidence, and kindness.
- Eat meat and vegetable-based foods or other menus that you like. However, tough men must choose the food to be consumed.
- Instead of trying to flatten your stomach, start exercising to get a flat, muscular stomach. Do sit ups 100 times every morning and before going to bed at night.
- Learn to appreciate classic themed things. The movies and music you enjoy are aspects that increase your resilience.
- Watch movies and TV shows starring Chuck Norris, John Wayne, Clint Eastwood, Bruce Lee, Charles Bronson, Jason Statham, Kiefer Sutherland, Charlie Sheen, Doctor House, and a cast of other great characters as a source of inspiration for everyday life.
- If you're not used to doing heavy physical work, knead the sandpaper while watching TV. Tough men have rough palms.
- Don't be a bully. A person bully because of psychological weakness. Be a tough person with a soft heart. Provide assistance if someone is injured. Being bad is not the way to be a tough guy.
- Point out the things you enjoy the most once in a while.
