Do you want to make sure that the seeds you sow are always potential? Don't worry, increasing your sperm count is an easy job. It can also be done discreetly without attracting attention. If you want every seed you release to swim to its destination, we've got the perfect way for you.
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Part 1 of 3: Increase Ejaculation Volume Easily and Quickly
Step 1. Drink a lot
The amount of semen emitted during orgasm is closely related to the amount of fluid that is digested. This is because semen is water-based, and semen is a fluid that helps pave the way for sperm. Your body needs two to three liters of water per day for all of its functions to work properly. Drinking more will increase the volume of your ejaculate.
If you drink a few alcoholic drinks after work and drink a few more before sex, you're actually reducing the volume of your ejaculate. This is because alcohol has a dehydrating effect on your body, making your body drier and less fluid. In addition, alcohol also reduces sperm count and affects the quality of your sperm
Step 2. Get rid of excess heat
Your testicles are sensitive to heat, so if they were described as a flower, they would wilt if exposed to excessive heat. This at the same time answers the question that often arises in the minds of teenagers - why are the testes located outside the body? In fact, the testes are located on the outside of the body instead of on the inside, because they must always be at a temperature slightly below 37 degrees Celsius, which is the normal temperature of the human body.
If so, what does that mean? If you frequently travel by car with heated seats, or sweat in the sauna, or take a hot bath in the tub, break this habit. This will make your testicular function decrease
Step 3. Avoid wearing tight underwear
Again, the ideal temperature for semen and sperm is slightly below the normal body temperature. Tight underwear will raise the temperature of the scrotum, which means reducing the number of sperm and semen.
Step 4. Avoid sitting cross-legged
This philosophical sitting pose turns out to have a big effect on the volume of semen and sperm. By sitting in a sitting position that presses the scrotal area towards your warm body, you run the risk of raising the temperature of that area above the normal threshold. This is a danger alarm for the area.
Step 5. Orgasm fasting (for a day or two)
Your body produces sperm at an incredible rate, averaging over 1,500 per second. That means it produces between 130 and 200 million sperm cells every day. But still, when you have an orgasm, you lose most of that amount. Try to be a little patient until the number of 'army' you back to a lot.
Delaying not to orgasm for a day or two is the time the body really needs to rebuild that 'little army'. Sperm that are more than two days old will be like soldiers in the reserve troops who are constantly waiting
Part 2 of 3: Increasing Ejaculate Volume Through Intake and Supplements
Step 1. Take zinc with folic acid
Zinc is an essential mineral that is important for a number of factors in cellular metabolism. When combined with folic acid, zinc has been shown to increase sperm count by up to 74% in men with fertility problems, according to a study.
- How much zinc and folic acid should you take every day? 1 mg of folic acid and 15 mg of zinc sulfate is enough to keep your sperm healthy.[citation needed]
- Always remember to take zinc along with folic acid. If each is taken alone, it will not have a significant effect on sperm count.
Step 2. Quit the habit of drinking soda
Soda not only contains a lot of high-fructose corn syrup which is not good for the liver, it is also not good for your sperm. Men who drank more than 946 ml of soda a day had 30% less sperm counts than those who didn't.
Step 3. Try taking certain amino acids
Amino acids are the building blocks of protein. This organic compound, if taken regularly, can increase sperm count. Scientists believe that sperm benefit greatly from amino acids because certain amino acids are found in large amounts in the head of the sperm. Use the following types of amino acids to increase the volume of your ejaculate:
- L-Arginine
- L-Lysine
- L-Carnitine
Step 4. Try consuming goat lust grass (epimedium)
According to legend, this plant got its name from a Chinese goatherd who noticed a rise in heat from his flock of goats after eating certain species of the epimedium plant. But do these plants really have an effect? Goat lust grass is known to inhibit enzymes that prevent blood flow to the penis. Whether this also helps increase your sperm is still a matter of debate.
Step 5. Eat lots of fruits and vegetables
Sometimes, all you need is a healthy diet. Fruits and especially vegetables, are rich in antioxidants, which can improve the quality of life for your sperm. Apart from increasing the volume of ejaculate, foods rich in antioxidants also make you healthier and feel better. Antioxidant-rich foods include:
- Red beans
- Wild blueberries, cranberries and blackberries
- Coconut water
- Plums
- Apples (Red Delicious, Granny Smith, Gala)
- Artichoke
Part 3 of 3: Increasing Ejaculation Volume Through Lifestyle Changes
Step 1. Do PC muscle training regularly
Also known as Kegel exercises, PC muscle training (short for "pubococcygeus" muscle) has many benefits for both men and women, especially for men. In addition to maintaining prostate health and preventing premature ejaculation, this exercise is important for prolonging the duration of orgasm and increasing ejaculate volume.
Step 2. Quit smoking, if you haven't already
If you need another compelling reason to quit smoking, make this one. Smoking not only lowers sperm count, but can also cause a high rate of sperm imperfection.
- Men who smoke while trying to get pregnant may have children who have many health problems. During and after conception, protecting the baby's mother in a smoke-free environment is certainly the best course of action.
- Smoking marijuana is also a taboo. Marijuana is known to lower the male hormone testosterone as well as sperm count.
Step 3. Learn to deal with stress
No matter how stressful your life is, start to realize the fact that stress is not very good for health. In fact, stress hormones affect the testes' ability to produce testosterone, which is itself responsible for sperm production. In addition to causing less ejaculation, stress also causes:
- Acne and blemishes on the face
- Heart diseases such as angina and heart attacks
- Insomnia
Step 4. Exercise moderately
Regular exercise has been shown to be beneficial for increasing sperm count. So quickly put on your workout clothes and hit the field, or get your body moving while you clean the house.
Step 5. Practice safe sex
Safe sex is the last key to keeping your sperm healthy. If not careful, sexually transmitted diseases such as gonorrhea, chlamydia, and herpes can cause infertility. Always use protection (condoms). It's even better if you commit yourself to a monogamous relationship with a partner you trust.
