Many women want to have bigger breasts for various reasons, for example to improve self-image and reconstruct breast tissue after suffering from an illness. Maybe you are confused about how to enlarge breasts in a short time or even in the long term. However, there are several ways that can be considered to make the breasts bigger, such as making the breasts appear bigger, increasing the size of the breasts themselves and plastic surgery.
Step
Method 1 of 3: Improve Breast Appearance
Step 1. Stand up straight
Standing with an upright posture can help your breasts look bigger. Try to stand straight with your shoulders back and your arms by your sides.
Step 2. Wear a padded bra or corset underwear
Many companies offer padded bras or corset underwear that can make your breasts look bigger, but still feel and feel natural. You can buy padded bras or corset underwear to enhance the appearance of your breasts.
- Purchase a bra of the right size by seeking professional advice. You can ask the sales assistant to find the bra with the most appropriate size.
- Buy a bra or corset with a wire at the bottom to help lift your breasts so they look bigger.
- Consider wearing different clothes when wearing a padded bra and corset. Buy several types of clothing, such as tops, sweaters, dresses or shirts with low cleavage.
- Pay attention to the appearance of the breasts when wearing a bra. The bra bowl should be completely filled, but not overflowing at the top or sides.
Step 3. Insert “cutlet” or “cookie”
Cutlets, or cookies, are silicone implants that are inserted inside the bra to make the breasts look bigger. Tucking a pair of cutlets or cookies in strategic places inside the bra will help give the effect of bigger breasts. For example:
- Place cookies on the outside of the bust for deeper cleavage
- Place the cutlet under the bust to help lift heavier breasts
- Glue the pads so that they are directly above the nipples, while still covering them, so that the breasts look more erect and supple.
- To maximize breast size, use a padded bra as well as cutlets.
Step 4. Wear a top that fits perfectly or has a lot of detail
The type of top you wear can affect the appearance of your breasts. Wearing a fitted top or one that has details can make your chest look bigger or more curvy.
- Buy tops that fit the body or have kupnat that form the waist.
- Wear tops with details that can make the breasts look bigger, such as ruffles.
- Wear a belt to slim your waist to make your bust look bigger.
Step 5. Apply makeup
Shadows and highlights can often make your breasts appear bigger. Apply highlights or bronzer at strategic points on the chest to make it appear bigger.
- Dab a little highlight in the upper chest area. Make sure you blend it so it doesn't look streaky and reflects light which will make your breasts look bigger.
- Use bronzer on the cleavage of the bust or to outline the shape so that the bust looks bigger.
Method 2 of 3: Increase Breast Size
Step 1. Gain weight
Breast consists of three types of tissue and one of them is fat. Gaining weight can increase breast size, and other body measurements.
Eating healthy fats like avocados and lean meats, like chicken, can help you gain weight. Avoid low-nutrient foods, which can make you feel sluggish and unwell
Step 2. Develop chest muscles
Do strength training that can help build chest muscles. This method does not directly increase the size of the breasts, but can make the chest area firmer so that the breasts appear more prominent. Try doing the following four sets of exercises, each of 8 reps:
- push ups
- chest press
- Dumbbell row
- Rear lateral raise
Step 3. Be aware of dietary supplements
There are many supplements and creams on the market that claim to make your breasts bigger. However, there is very little evidence to support it and this option also carries a risk of side effects.
- Watch for serious interactions with medications such as blood thinners if you decide to try supplements.
- Look for natural supplements for breast enlargement that contain a variety of herbs, such as saw palmetto and wild yam (wild yam). In some cases, dietary supplement labels can explain the benefits of phytoestrogens in herbal plants to increase breast size. For now, there is no medical evidence to suggest that phytoestrogens can make breasts bigger.
- Also try other plants such as pueraria mirifica, blessed thistle, fenugreek seed, fennel seed, and dong quai.
Step 4. Stimulate your hormones
Drugs and pregnancy can stimulate hormones that can make breasts bigger. However, you should not try to get pregnant or use drugs just to make your breasts bigger. Some drugs that can increase breast size include:
- Estrogen from hormone therapy
- Contraceptive pills
- Antidepressants such as Prozac or Sarafem (which contain fluoxetine).
Method 3 of 3: Undergoing Plastic Surgery
Step 1. Make an appointment with the doctor
Before deciding to undergo any type of surgery to enlarge your breasts, consult your doctor or plastic surgeon. Your doctor can tell you the risks and benefits of performing the surgical procedure.
- Tell your doctor what you intend to have surgery for so that you can develop realistic expectations about the procedure.
- Ask questions regarding the surgical procedure, risks, complications, and postoperative care.
- Answer any questions the doctor has about your expectations and medical history.
Step 2. Learn about the different options available
There are several types of breast augmentation surgery. By studying them, you and your doctor can make the right decisions. You can choose one of the following types of breast augmentation surgery:
- Silicone implants, which have gone through a pre-filling process and are placed under the breast tissue, and resemble the texture of human fat. Silicone implants can be a solution for women over the age of 22 and all ages in the case of breast reconstruction.
- Saline implants, which are also placed under breast tissue, but are not prefilled. Once placed, the implant will be filled with sterile saline water. Saline implants are offered to women over the age of 18 and all ages in the case of breast reconstruction.
- Fat grafting. This procedure is done by taking fat from another part of the body, then injected into the breast. This procedure sometimes takes 4-6 sessions to achieve the desired result.
Step 3. Learn the risks
No surgery is risk free and breast augmentation surgery has its own risks. Learning about the risks involved can help you decide if surgery is the right choice. Some of the risks to be aware of include:
- The development of scar tissue that can change the shape of the implant and breast
- Pain
- Infection
- Changes in sensation in the nipples and breasts
- Leaking or ruptured implant.
- Re-absorption of injected fat cells so that breast volume shrinks over time
- Stimulation of dormant breast cancer by injecting fat cells
- Necrosis, or death, of part of the breast tissue.
Step 4. Decide whether you will choose the operation option
After consulting with your doctor and studying the risks, make a decision about having surgery. Read the documentation related to the operation and consider all the relevant factors before making a final decision. Think of the following:
- Implants can't prevent breast reduction
- Breast implants have a limited lifespan, they can't last forever
- Implants complicate the routine mammography or MRI process
- Possibility of not being able to breastfeed
- Cost. Most insurances will not cover the cost of breast augmentation surgery, except for medical reasons. The average cost is around Rp. 26 million to Rp. 45 million.
Step 5. Perform surgical procedures and postoperative care
If you decide to have breast augmentation surgery, choose the right time. Make sure you do preoperative tests and follow the instructions given postoperatively.
- Get a mammography before surgery if your doctor recommends it.
- Quit smoking before surgery. Your doctor will tell you how long you have to do it.
- Before surgery, avoid drugs that can increase bleeding, such as aspirin.
- Ask someone to pick you up and drive you home from the hospital.
- Ask your doctor about postoperative care and make an appointment for further follow-up. Make sure you follow all the instructions your doctor gives you regarding implant care.
Tips
A woman's breasts can develop and change until the age of 35. At this age, most breasts begin to shrink in a process called involution. Take these factors into account when deciding to enlarge your breasts
Warning
- Always discuss with your doctor before deciding to take a particular drug or herbal supplement to make sure it is safe for you.
- Be careful if you want to perform surgery abroad or with a doctor who is not licensed to practice. You may have to spend more money to find a surgeon who can correct improper implant placement.
